Nia isn’t a new concept by any means but it certainly seems to fit into today’s health focused lifestyle revolution that is overtaking many parts of the country, especially Denver, more than ever. Created in the 80′s by two fitness intovators, Debbie and Carlos Rosas, as a more intelligent and less painful way to exercise and stay fit. It is a fusion of many different movement forms inclucing Yoga, Tai Chi, Jazz, Duncan, Modern, Aikido, Tae Kwon Do, Feldenkrais and The Alexander Technique.
This workshop starts this Tuesday, Nov. 8th and is a 5 week course and you will receive a copy of the book: The Nia Technique. Sessions will be held weekly at Dancing the Soul, a newage center for creative movement.
For more information on this event: Click Here